{"id":251,"date":"2022-09-05T14:07:50","date_gmt":"2022-09-05T13:07:50","guid":{"rendered":"https:\/\/uksportstraining.com\/?page_id=251"},"modified":"2022-09-29T10:25:16","modified_gmt":"2022-09-29T09:25:16","slug":"blog","status":"publish","type":"page","link":"https:\/\/uksportstraining.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-588954 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-702288 kc_col-sm-12 kc_column kc_col-sm-12\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-731465 kc_row kc_row_inner\"><div class=\"kc-elm kc-css-608958 kc_col-sm-12 kc_column_inner kc_col-sm-12\"><div class=\"kc_wrapper kc-col-inner-container\"><div class=\"kc-elm kc-css-527713 kc_text_block heading-underline heading-underline--mid\"><\/p>\n<h1 style=\"text-align: center;\">Blog<\/h1>\n<p>\n<\/div><\/div><\/div><\/div><div class=\"kc-elm 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class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"1200\" height=\"628\" src=\"https:\/\/uksportstraining.com\/wp-content\/uploads\/2022\/09\/Blog-Photos-2021-11-05T113712.023.png\"><\/div><div class=\"tg-item-media-content \"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/what-experience-do-you-need-to-become-a-personal-trainer\/\"><\/a><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/what-experience-do-you-need-to-become-a-personal-trainer\/\"><\/a><h3 class=\"tg-item-title tg-element-1\"><a target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/what-experience-do-you-need-to-become-a-personal-trainer\/\">What Experience Do You Need to Become a Personal Trainer<\/a><\/h3><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #2 --><article class=\"tg-item tg-post-657 tg-blog-post f1\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"1200\" height=\"628\" src=\"https:\/\/uksportstraining.com\/wp-content\/uploads\/2022\/09\/Blog-Photos-2021-12-07T122304.925.png\"><\/div><div class=\"tg-item-media-content \"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/mistakes-people-make-in-the-gym-even-after-years-of-training\/\"><\/a><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/mistakes-people-make-in-the-gym-even-after-years-of-training\/\"><\/a><h3 class=\"tg-item-title tg-element-1\"><a target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/mistakes-people-make-in-the-gym-even-after-years-of-training\/\">Mistakes People Make in the Gym (Even After Years of Training)<\/a><\/h3><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #3 --><article class=\"tg-item tg-post-651 tg-blog-post f1\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"1200\" height=\"628\" src=\"https:\/\/uksportstraining.com\/wp-content\/uploads\/2022\/09\/Blog-Photos-2021-12-15T145754.293.png\"><\/div><div class=\"tg-item-media-content \"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/simple-things-you-can-do-to-improve-your-workouts-instantly\/\"><\/a><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/simple-things-you-can-do-to-improve-your-workouts-instantly\/\"><\/a><h3 class=\"tg-item-title tg-element-1\"><a target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/simple-things-you-can-do-to-improve-your-workouts-instantly\/\">Simple Things You Can Do to Improve Your Workouts Instantly<\/a><\/h3><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #4 --><article class=\"tg-item tg-post-644 tg-blog-post f1\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"1200\" height=\"628\" src=\"https:\/\/uksportstraining.com\/wp-content\/uploads\/2022\/09\/Veggies.png\"><\/div><div class=\"tg-item-media-content \"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/how-to-eat-more-vegetables-every-day\/\"><\/a><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/how-to-eat-more-vegetables-every-day\/\"><\/a><h3 class=\"tg-item-title tg-element-1\"><a target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/how-to-eat-more-vegetables-every-day\/\">How to Eat More Vegetables Every Day (And Why You Should)<\/a><\/h3><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #5 --><article class=\"tg-item tg-post-639 tg-blog-post f1\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"1200\" height=\"628\" src=\"https:\/\/uksportstraining.com\/wp-content\/uploads\/2022\/09\/Psychological-Limitations.png\"><\/div><div class=\"tg-item-media-content \"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/returning-to-the-gym-after-an-injury\/\"><\/a><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/returning-to-the-gym-after-an-injury\/\"><\/a><h3 class=\"tg-item-title tg-element-1\"><a target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/returning-to-the-gym-after-an-injury\/\">Returning to the Gym After an Injury<\/a><\/h3><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #6 --><article class=\"tg-item tg-post-634 tg-blog-post f1\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"1200\" height=\"628\" src=\"https:\/\/uksportstraining.com\/wp-content\/uploads\/2022\/09\/Personal-Trainer-Apprenticeship.png\"><\/div><div class=\"tg-item-media-content \"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/personal-trainer-apprenticeship-vs-private-course-pros-vs-cons\/\"><\/a><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/personal-trainer-apprenticeship-vs-private-course-pros-vs-cons\/\"><\/a><h3 class=\"tg-item-title tg-element-1\"><a target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/personal-trainer-apprenticeship-vs-private-course-pros-vs-cons\/\">Personal Trainer Apprenticeship vs Private Course: Pros vs Cons<\/a><\/h3><div 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href=\"https:\/\/uksportstraining.com\/blog\/why-work-in-the-fitness-industry-as-a-personal-trainer\/\"><\/a><h3 class=\"tg-item-title tg-element-1\"><a target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/why-work-in-the-fitness-industry-as-a-personal-trainer\/\">Why Work in the Fitness Industry as a Personal Trainer<\/a><\/h3><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #9 --><article class=\"tg-item tg-post-337 tg-blog-post f1\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"2560\" height=\"1175\" src=\"https:\/\/uksportstraining.com\/wp-content\/uploads\/2022\/09\/personal-training-courses-brighton-scaled.jpg\"><\/div><div class=\"tg-item-media-content \"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/become-a-personal-trainer-say-goodbye-to-the-office-9-5\/\"><\/a><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/become-a-personal-trainer-say-goodbye-to-the-office-9-5\/\"><\/a><h3 class=\"tg-item-title tg-element-1\"><a target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/become-a-personal-trainer-say-goodbye-to-the-office-9-5\/\">Become a Personal Trainer \u2013 Say Goodbye to the Office 9-5<\/a><\/h3><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #10 --><article class=\"tg-item tg-post-335 tg-blog-post f1\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"2560\" height=\"1175\" src=\"https:\/\/uksportstraining.com\/wp-content\/uploads\/2022\/09\/fitness-instructor-courses-scaled.jpg\"><\/div><div class=\"tg-item-media-content \"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/the-health-benefits-of-skipping\/\"><\/a><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><a class=\"tg-element-absolute\" target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/the-health-benefits-of-skipping\/\"><\/a><h3 class=\"tg-item-title tg-element-1\"><a target=\"_self\" href=\"https:\/\/uksportstraining.com\/blog\/the-health-benefits-of-skipping\/\">The Health Benefits of Skipping<\/a><\/h3><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><\/div><\/div><!-- The Grid Wrapper End --><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Blog - UK Sports Training<\/title>\n<meta name=\"description\" content=\"Discover our fitness blog, updated regularly with useful tips, advice, and guidance. 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